Ground meat

Item Rating: 63/100

One cup of Ground meat is around 226 grams and contains approximately 615 calories, 61 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.

Ground meat is a versatile ingredient made from various types of meat like beef, pork, chicken, or turkey. It's a staple in cuisines around the world, from juicy hamburgers in American kitchens to rich meat sauces in Italian dishes. Ground meat is packed with protein, making it a great choice for energy and muscle health, but it can also be high in fat, especially in fattier cuts. Choosing lean options can help create a healthier meal without sacrificing flavor. Whether in a comforting meatloaf or spicy tacos, ground meat adds deliciousness to any plate!

Nutrition Facts

Serving size	(226g)

Amount per serving	% Daily Value*
Calories	614.7241

Total Fat 39.2411g	0%
Saturated Fat 14.7876g	0%
Polyunsaturated Fat g
Cholesterol 201.1479mg	0%
Sodium 205.6521mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.0241g	0%

Vitamin D 0IU	0%
Calcium 63.28mg	0%
Iron 6.2828mg	0%
Potassium 858.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 40.9%

Carbs: 0.0%