One cup of Ground meat is around 237.3 grams and contains approximately 610.2 calories, 60.5 grams of protein, 40.3 grams of fat, and 0 grams of carbohydrates.
Ground meat is a versatile ingredient made from various types of meat like beef, pork, chicken, or turkey. It's a staple in cuisines around the world, from juicy hamburgers in American kitchens to rich meat sauces in Italian dishes. Ground meat is packed with protein, making it a great choice for energy and muscle health, but it can also be high in fat, especially in fattier cuts. Choosing lean options can help create a healthier meal without sacrificing flavor. Whether in a comforting meatloaf or spicy tacos, ground meat adds deliciousness to any plate!
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Nutrition Information
Calories |
610.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 51% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 159.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1525.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
