1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat in tomato sauce
Ground Meat in Tomato Sauce is a savory dish often associated with Italian and Mediterranean cuisine, though variations exist globally. Commonly, it features ground beef, pork, or turkey simmered in a rich tomato-based sauce seasoned with garlic, onions, herbs like basil and oregano, and sometimes a splash of wine. The dish offers a nutritious blend of protein from the meat and vitamins A and C from the tomatoes. Ground turkey or lean beef can be used for a lower-fat alternative. However, high-fat ground meat and added sugars in some tomato sauces may reduce its health benefits. This versatile recipe can be paired with pasta, rice, or vegetables, making it a staple for balanced meals. For optimal nutrition, consider homemade sauces or low-sodium store-bought options without additives.
