One cup of Ground meat in sauce is around 250 grams and contains approximately 329 calories, 23 grams of protein, 20 grams of fat, and 13 grams of carbohydrates.
Ground Meat In Sauce is a savory dish featuring tender, well-seasoned ground meat simmered in a rich, flavorful sauce. Originating from various cuisines around the world, this hearty meal can incorporate spices and ingredients like tomatoes, onions, garlic, and herbs, creating a delicious blend of flavors. While ground meat provides a good source of protein, this dish can also be made healthier by using lean meats and adding plenty of vegetables. Perfect for pasta, rice, or in a comforting stew, Ground Meat In Sauce is a delicious option that satisfies your cravings while offering a nutritious boost!
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Nutrition Information
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 872 mg | 37% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
