Ground meat in sauce

Ground meat in sauce

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Ground meat in sauce

Ground Meat in Sauce is a versatile dish enjoyed across various cuisines, including Italian, Mexican, and Asian. It typically consists of finely minced beef, pork, turkey, or plant-based alternatives, cooked in a rich sauce made from tomatoes, spices, or cream-based ingredients. Commonly seasoned with garlic, onions, herbs, or chili, its flavor profile can range from savory to spicy, depending on the recipe. Nutritionally, it’s a good source of protein and, when made with lean meat or plant-based options, lower in saturated fats. Adding vegetables or legumes to the sauce enhances fiber and nutrient content, promoting better digestion and overall health. However, some versions may include high levels of sodium, sugar, or unhealthy fats, particularly in pre-made or processed varieties. Opting for homemade preparations with fresh, wholesome ingredients allows better control over nutritional value, making it a balanced option for a hearty meal.