1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ground Meat in Sauce is a versatile dish enjoyed across various cuisines, including Italian, Mexican, and Asian. It typically consists of finely minced beef, pork, turkey, or plant-based alternatives, cooked in a rich sauce made from tomatoes, spices, or cream-based ingredients. Commonly seasoned with garlic, onions, herbs, or chili, its flavor profile can range from savory to spicy, depending on the recipe. Nutritionally, it’s a good source of protein and, when made with lean meat or plant-based options, lower in saturated fats. Adding vegetables or legumes to the sauce enhances fiber and nutrient content, promoting better digestion and overall health. However, some versions may include high levels of sodium, sugar, or unhealthy fats, particularly in pre-made or processed varieties. Opting for homemade preparations with fresh, wholesome ingredients allows better control over nutritional value, making it a balanced option for a hearty meal.