One cup of Ground linseed is around 238.1 grams and contains approximately 1238.1 calories, 43.8 grams of protein, 100 grams of fat, and 66.7 grams of carbohydrates.
Ground Linseed is a nutritious powerhouse, rich in omega-3 fatty acids, fiber, and lignans. Originating from the flax plant, this versatile ingredient has roots in ancient cultures and is now popular in various cuisines, from baked goods to smoothies. Packed with antioxidants, Ground Linseed supports heart health, aids digestion, and may even help reduce inflammation. With its nutty flavor and easy incorporation into meals, it’s a simple way to elevate your diet. So whether you’re sprinkling it on your cereal or mixing it into your batter, Ground Linseed is a delicious step towards a healthier you!
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Nutrition Information
Calories |
1238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 123.8 g | 442% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2476.2 mg | 190% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 5714.3 mg | 121% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
