Ground linseed
One cup of Ground linseed is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Ground Linseed is a nutritious powerhouse, rich in omega-3 fatty acids, fiber, and lignans. Originating from the flax plant, this versatile ingredient has roots in ancient cultures and is now popular in various cuisines, from baked goods to smoothies. Packed with antioxidants, Ground Linseed supports heart health, aids digestion, and may even help reduce inflammation. With its nutty flavor and easy incorporation into meals, it’s a simple way to elevate your diet. So whether you’re sprinkling it on your cereal or mixing it into your batter, Ground Linseed is a delicious step towards a healthier you!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2000mg | 0% |
Source of Calories