1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground lean turkey
Ground lean turkey is a versatile protein option made from finely chopped turkey meat with minimal fat content, offering a healthier alternative to ground beef or pork. Originating from the United States, turkey has long been a staple in American cuisine, commonly used in dishes like turkey burgers, chili, tacos, and meatballs. Packed with essential nutrients, it is an excellent source of high-quality protein, B vitamins, selenium, and phosphorus, supporting muscle repair, metabolism, and immune health. With lower saturated fat levels than many other ground meats, lean turkey is ideal for heart-conscious diets and weight management. However, some prepackaged options may contain added sodium or preservatives, so checking labels is crucial. Its mild flavor makes it a perfect foundation for bold seasonings and spices, allowing for customization in a variety of global dishes ranging from Mediterranean to Asian-inspired recipes.
