1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground lean meat
Ground lean meat is finely chopped meat with reduced fat content, making it a versatile and healthier option for various dishes. Commonly made from beef, pork, chicken, or turkey, it serves as a foundation in cuisines worldwide, including American burgers, Italian meatballs, Mexican tacos, and Asian-style dumplings. Typically trimmed of excess fat, lean ground meat contains essential nutrients like protein, iron, and B vitamins, which support muscle growth, energy production, and overall health. Its lower fat content makes it a heart-friendly choice when consumed in moderation. However, preparation methods can impact healthiness; frying or adding creamy sauces may increase calorie and fat intake. Opting for lean ground meat in baked, grilled, or boiled recipes helps maintain its nutritional benefits without excess fats or oils. Always check the packaging for fat percentage, as "ground lean meat" can vary in leanness between brands.
