1 serving (112 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
364.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.7 mg | 49% | |
| Sodium | 160.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.3 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground lean beef
Ground lean beef is a versatile and protein-packed ingredient commonly used in a wide range of cuisines, including American, Mexican, Italian, and Middle Eastern dishes. Made from beef with reduced fat content, it typically contains around 90-95% lean meat and 5-10% fat, making it a lighter option compared to regular ground beef. It provides essential nutrients such as protein, iron, zinc, and B vitamins, which support muscle growth, energy production, and immune function. While its lower fat content makes it a healthier option for those seeking to reduce calorie and saturated fat intake, moderation is key, as excess consumption can contribute to cholesterol levels. Ground lean beef is a popular choice for dishes like tacos, chili, meatballs, and burgers, offering rich flavor while allowing for healthier meal preparation. Opting for grass-fed lean beef further enhances its nutritional profile with higher levels of omega-3 fatty acids and antioxidants.
