One cup of Ground lamb is around 125 grams and contains approximately 351.2 calories, 30.8 grams of protein, 24.4 grams of fat, and 0 grams of carbohydrates.
Ground Lamb is a flavorful and versatile meat made from tender cuts of lamb. Known for its rich, slightly gamey taste, it's a staple in Mediterranean, Middle Eastern, and North African cuisines. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, ground lamb supports muscle health and boosts your immune system. While it's higher in fat compared to other ground meats, choosing leaner cuts can provide a healthier option without sacrificing flavor. Perfect for dishes like kebabs, shepherd’s pie, or flavorful stews, ground lamb adds a delicious twist to your meals.
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Nutrition Information
Calories |
351.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 5 mcg | 25% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
