1 serving (85 grams) contains 239 calories, 20.9 grams of protein, 16.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
351.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 5 mcg | 25% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground lamb
Ground lamb is a flavorful and versatile meat commonly used in Mediterranean, Middle Eastern, and Indian cuisines. Made from finely minced lamb, it offers a rich, gamey taste that enhances dishes like kebabs, burgers, meatballs, and stews. Packed with protein, B vitamins, zinc, and selenium, ground lamb supports muscle growth, energy production, and immune function. It’s also a natural source of iron, which is essential for blood health. Lamb contains healthy fats, including omega-3s, beneficial for heart and brain health, but it is also relatively high in saturated fat, which should be consumed in moderation. Opting for leaner ground lamb or balancing it with vegetables can make meals more nutritious. Typically sourced from sheep raised on pasture, lamb is valued for its quality and unique flavor profile, providing a hearty option for both traditional and modern dishes.
