1 serving (100 grams) contains 297 calories, 15.4 grams of protein, 25.4 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1740.5 mg | 75% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground italian sausage
Ground Italian sausage is a savory ingredient commonly used in Italian cuisine, known for its robust flavor and versatility. Made from ground pork, it is seasoned with a blend of spices, including fennel, garlic, paprika, and sometimes herbs like oregano or basil. Some varieties may also include red pepper flakes for added heat or sweeteners for a milder, sweet profile. While it’s rich in protein, Italian sausage is often high in fat and sodium, so moderation is key when incorporating it into meals. Typically used in pasta sauces, pizzas, soups, or casseroles, this ingredient adds depth and a distinctive taste to dishes. Opting for leaner versions or turkey-based alternatives can provide a healthier option without sacrificing flavor. It’s a delicious way to infuse bold taste into your cooking while being mindful of nutritional balance.
