One cup of Ground italian sausage is around 238.1 grams and contains approximately 707.0 calories, 36.2 grams of protein, 60.5 grams of fat, and 4.5 grams of carbohydrates.
Ground Italian Sausage is a flavorful blend of seasoned ground pork, infused with aromatic herbs like fennel, garlic, and red pepper flakes. Originating from Italy, this versatile sausage brings a rich, savory profile to a variety of dishes, from pasta sauces to pizza toppings. While it delivers a hearty dose of protein, it’s important to be mindful of its fat content. Opting for leaner varieties can enhance its health benefits, allowing you to enjoy its robust flavors while keeping your meal balanced. Perfect for adding a touch of Italian flair, Ground Italian Sausage is a must-have in any kitchen!
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Nutrition Information
Calories |
707.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 1776 mg | 77% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 683.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
