One cup of Ground hazelnuts is around 242.4 grams and contains approximately 1515.2 calories, 36.4 grams of protein, 151.5 grams of fat, and 40.4 grams of carbohydrates.
Ground Hazelnuts are a deliciously versatile ingredient derived from the beloved hazelnut, celebrated for its rich, nutty flavor. Originating from regions in Europe and Turkey, these finely ground nuts often find their way into desserts, pastries, and savory dishes alike. Packed with healthy fats, protein, and vitamins, they provide a nutrient-dense option for boosting energy and satisfying cravings. Additionally, ground hazelnuts are gluten-free and can easily enhance the texture of your favorite recipes. Incorporate them into smoothies, baked goods, or savory sauces for a delightful twist that’s both flavorful and nutritious!
Calories |
1515.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 151.5 g | 194% | |
Saturated Fat | 11.1 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 40.4 g | 14% | |
Dietary Fiber | 23.2 g | 82% | |
Sugars | 12.1 g | ||
protein | 36.4 g | 72% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 272.7 mg | 20% | |
Iron | 11.1 mg | 61% | |
Potassium | 1646.5 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.