Ground hazelnuts

Ground hazelnuts

Nut

Item Rating: 78/100

One cup of Ground hazelnuts is around 242.4 grams and contains approximately 1515.2 calories, 36.4 grams of protein, 151.5 grams of fat, and 40.4 grams of carbohydrates.

Ground Hazelnuts are a deliciously versatile ingredient derived from the beloved hazelnut, celebrated for its rich, nutty flavor. Originating from regions in Europe and Turkey, these finely ground nuts often find their way into desserts, pastries, and savory dishes alike. Packed with healthy fats, protein, and vitamins, they provide a nutrient-dense option for boosting energy and satisfying cravings. Additionally, ground hazelnuts are gluten-free and can easily enhance the texture of your favorite recipes. Incorporate them into smoothies, baked goods, or savory sauces for a delightful twist that’s both flavorful and nutritious!

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1515.2
calories
36.4
protein
40.4
carbohydrates
151.5
fat

Nutrition Information

1 cup (242.4g)
Calories
1515.2
% Daily Value*
Total Fat 151.5 g 194%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 40.4 g 14%
Dietary Fiber 23.2 g 82%
Sugars 12.1 g
protein 36.4 g 72%
Vitamin D 0 mcg 0%
Calcium 272.7 mg 20%
Iron 11.1 mg 61%
Potassium 1646.5 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

9.7%
8.7%
81.6%
Fat: 1363 cal (81.6%)
Protein: 145 cal (8.7%)
Carbs: 161 cal (9.7%)