Ground hamburger taco meat

Ground hamburger taco meat

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 16.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
38.1
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
25.4%
71.4%
Fat: 428 cal (71.4%)
Protein: 152 cal (25.4%)
Carbs: 19 cal (3.2%)

About Ground hamburger taco meat

Ground hamburger taco meat is a savory and versatile filling commonly used in Mexican-inspired cuisine. Made from seasoned ground beef, it typically includes a flavorful blend of spices such as chili powder, cumin, paprika, garlic powder, and onion powder. Some recipes may add diced onions, bell peppers, or tomato sauce for additional depth and texture. Rich in protein, this meat can be a satisfying component of a balanced meal when paired with nutritious toppings like lettuce, tomatoes, avocado, or beans. However, its health profile can vary depending on the fat content of the ground beef used and the amount of added salt or oil. Opting for lean beef and controlling seasoning can help reduce saturated fat and sodium intake. Ground hamburger taco meat is a favorite in tacos, burritos, or nachos, offering a comforting and bold flavor perfect for any gathering or weeknight dinner.