Ground hamburger patty

Ground hamburger patty

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
35.4
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.4 g 70%
Vitamin D 0 mcg 0%
Calcium 22.9 mg 1%
Iron 3.8 mg 21%
Potassium 425.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 375 cal (72.6%)
Protein: 141 cal (27.4%)
Carbs: 0 cal (0.0%)

About Ground hamburger patty

Ground hamburger patties are made from finely minced beef, often seasoned with salt, pepper, and other spices. While traditionally crafted from ground chuck, patties can also include a mix of beef cuts for varying textures and flavors. Originating in Germany's Hamburg and popularized in America, they are a staple of Western cuisine, especially in burgers. Rich in protein and essential nutrients like iron and B vitamins, hamburger patties support muscle health and energy production. However, they can be high in saturated fat and cholesterol depending on beef quality and fat ratio, which may impact heart health when consumed excessively. Lean-ground versions or incorporating plant-based ingredients can make them a healthier choice. Versatile and flavorful, hamburger patties are enjoyed grilled, seared, or broiled, forming the base for countless dishes across cultures.