Nutrition Facts for Ground hamburger
Image of Ground hamburger

Ground hamburger

Item Rating: 61/100

One cup of Ground hamburger is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Ground Hamburger is a versatile and delicious staple of American cuisine, made from finely minced beef that’s packed with flavor. Typically sourced from lean cuts, Ground Hamburger offers essential proteins and nutrients, making it a satisfying choice for any meal. While it can be high in saturated fats, opting for lean varieties can make it a healthier option. From juicy burgers to savory meat sauces, this ingredient can fit perfectly into your meal prep, providing endless possibilities for tasty dishes. Enjoy Ground Hamburger in moderation for a balanced approach to a classic favorite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 47.619g 0%
Saturated Fat 19.0476g 0%
Polyunsaturated Fat g
Cholesterol 190.4762mg 0%
Sodium 178.5714mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40.4762g 0%
Vitamin D 0IU 0%
Calcium 42.8571mg 0%
Iron 6.1905mg 0%
Potassium 642.8571mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%