1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground hamburger
Ground hamburger is finely minced beef, typically sourced from cuts like chuck, round, or sirloin. A versatile ingredient, it serves as a cornerstone in cuisines worldwide, with prominent roles in dishes like American burgers, Mexican tacos, and Italian meat sauces. Its nutritional profile varies based on fat content, commonly ranging from lean (90% or more) to medium-fat options (70-80%). Packed with protein, essential for muscle repair and overall body function, ground hamburger also contains vital nutrients like iron, zinc, and B vitamins. However, high-fat varieties may contribute to saturated fat intake, raising concerns about heart health when consumed excessively. Opting for leaner options or blending it with plant-based ingredients can boost health benefits while maintaining flavor. Always cook to a safe internal temperature to ensure food safety. Ground hamburger’s adaptability, taste, and nutrient density make it a staple in everyday cooking.
