One cup of Ground grass-fed beef is around 115 grams and contains approximately 320 calories, 30.0 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Ground Grass-Fed Beef is a rich, flavorful option sourced from cattle that graze naturally on lush pastures. Packed with essential nutrients, it contains higher levels of omega-3 fatty acids and antioxidants compared to conventional beef. This versatile ingredient is perfect for creating hearty dishes like tacos, burgers, and meat sauces, reflecting its origins in sustainable, holistic farming practices. With less saturated fat and a focus on animal welfare, Ground Grass-Fed Beef not only supports a healthier lifestyle but also promotes environmentally friendly agriculture. Enjoy the delicious taste and health benefits in every bite!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
