One cup of Ground ginger is around 235.3 grams and contains approximately 705.9 calories, 18.8 grams of protein, 12.9 grams of fat, and 149.4 grams of carbohydrates.
Ground Ginger is a finely powdered spice derived from the root of the Zingiber officinale plant. Originating in Southeast Asia, it's a staple in various cuisines, from fragrant Asian dishes to warming holiday baked goods. Rich in antioxidants, ground ginger offers anti-inflammatory properties and can aid digestion. It not only enhances flavor but also contributes to a healthy diet. Whether you're adding it to savory meals or sweet treats, ground ginger is a versatile ingredient that packs a delightful punch for your palate and benefits for your health.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.2 mg | 2% | |
| Total Carbohydrates | 149.4 g | 54% | |
| Dietary Fiber | 25.9 g | 92% | |
| Sugars | 7.1 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.9 mg | 18% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 2843.5 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
