1 serving (2 grams) contains 6 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 152.9 g | 55% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground ginger
Ground ginger, derived from dried ginger root, is a staple in cuisines worldwide, especially in Asian, Indian, and Middle Eastern dishes. Known for its warm, spicy-sweet flavor, it adds depth to savory recipes, desserts, and beverages. Packed with antioxidants, ground ginger boasts anti-inflammatory and digestive benefits. It contains compounds like gingerol and shogaol, which may aid in reducing nausea, supporting immunity, and improving heart health. Additionally, it offers small amounts of vitamins and minerals such as vitamin B6, magnesium, and potassium. While ground ginger is generally healthy, consuming it in excessive amounts might cause gastrointestinal discomfort or interact with certain medications. Versatile and fragrant, ground ginger enhances both flavor and wellness, making it a valuable addition to the kitchen. Use it in moderation to enjoy its benefits while savoring its bold taste.
