1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.5 mg | 1% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 42.4 g | 151% | |
| Sugars | 3.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1272.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flaxseeds
Ground flaxseeds, derived from the small, golden or brown seeds of the flax plant, are a versatile and nutrient-rich addition to any diet. Native to regions of the Middle East and Canada, they are often incorporated into health-conscious recipes, such as smoothies, baked goods, and oatmeal. Packed with omega-3 fatty acids, dietary fiber, and lignans—plant compounds with antioxidant properties—flaxseeds promote heart health, aid digestion, and may support hormonal balance. They also contain essential vitamins and minerals like magnesium, manganese, and vitamin B1. Ground flaxseeds are easier to digest than whole seeds, ensuring you absorb their nutrients more effectively. While generally healthy, they should be consumed in moderation, as excessive intake can lead to bloating or gastrointestinal discomfort for some individuals. Their mild, nutty flavor makes them an effortless and nutritious complement to everyday meals, bringing both flavor and function to your plate.
