One cup of Ground flaxseeds is around 238.1 grams and contains approximately 1271.4 calories, 43.8 grams of protein, 100 grams of fat, and 68.6 grams of carbohydrates.
Ground Flaxseeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and antioxidants. Originating from the flax plant, these seeds have been used for centuries in various cuisines, from ancient Egyptian dishes to modern health foods. They boast heart-healthy benefits, promoting cholesterol balance and supporting digestion. Rich in lignans, ground flaxseeds may also contribute to hormone regulation. Easily incorporated into smoothies, baked goods, or sprinkled on salads, they offer a nutty flavor while enhancing your overall wellness. Embrace this superfood today for a nutritious boost!
Calories |
1271.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 100 g | 128% | |
Saturated Fat | 8.6 g | 43% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 71.4 mg | 3% | |
Total Carbohydrates | 68.6 g | 24% | |
Dietary Fiber | 64.8 g | 231% | |
Sugars | 3.8 g | ||
protein | 43.8 g | 87% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 607.6 mg | 46% | |
Iron | 13.3 mg | 73% | |
Potassium | 1935.2 mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.