Ground flaxseeds

Ground flaxseeds

Grain

Item Rating: 82/100

One cup of Ground flaxseeds is around 238.1 grams and contains approximately 1271.4 calories, 43.8 grams of protein, 100 grams of fat, and 68.6 grams of carbohydrates.

Ground Flaxseeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and antioxidants. Originating from the flax plant, these seeds have been used for centuries in various cuisines, from ancient Egyptian dishes to modern health foods. They boast heart-healthy benefits, promoting cholesterol balance and supporting digestion. Rich in lignans, ground flaxseeds may also contribute to hormone regulation. Easily incorporated into smoothies, baked goods, or sprinkled on salads, they offer a nutty flavor while enhancing your overall wellness. Embrace this superfood today for a nutritious boost!

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1271.4
calories
43.8
protein
68.6
carbohydrates
100
fat

Nutrition Information

1 cup (238.1g)
Calories
1271.4
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrates 68.6 g 24%
Dietary Fiber 64.8 g 231%
Sugars 3.8 g
protein 43.8 g 87%
Vitamin D 0 mcg 0%
Calcium 607.6 mg 46%
Iron 13.3 mg 73%
Potassium 1935.2 mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

20.3%
13.0%
66.7%
Fat: 900 cal (66.7%)
Protein: 175 cal (13.0%)
Carbs: 274 cal (20.3%)