Ground flaxseeds

Item Rating: 81/100

One cup of Ground flaxseeds is around 112 grams and contains approximately 592 calories, 21 grams of protein, 48 grams of fat, and 32 grams of carbohydrates.

Ground Flaxseeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and antioxidants. Originating from the flax plant, these seeds have been used for centuries in various cuisines, from ancient Egyptian dishes to modern health foods. They boast heart-healthy benefits, promoting cholesterol balance and supporting digestion. Rich in lignans, ground flaxseeds may also contribute to hormone regulation. Easily incorporated into smoothies, baked goods, or sprinkled on salads, they offer a nutty flavor while enhancing your overall wellness. Embrace this superfood today for a nutritious boost!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 48g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32mg	0%
Total Carbohydrate 32g	0%
Dietary Fiber 30.4g	0%
Total Sugars 1.6g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 288mg	0%
Iron 6.4mg	0%
Potassium 896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 12.9%

Carbs: 19.9%