One cup of Ground flaxseed is around 152.2 grams and contains approximately 804.3 calories, 27.8 grams of protein, 64.1 grams of fat, and 43.9 grams of carbohydrates.
Ground Flaxseed is a nutritional powerhouse, packed with omega-3 fatty acids, fiber, and lignans. Originating from the ancient flax plant, it has been a staple in many cultures for centuries. This versatile ingredient can enhance smoothies, baked goods, and cereals, adding a delightful nutty flavor. Health-wise, it's known for promoting heart health, improving digestion, and supporting hormone balance. Plus, its antioxidant properties may help reduce inflammation. Incorporating ground flaxseed into your diet is an easy way to boost your nutrition and well-being!
Log this food in SnapCalorie
Nutrition Information
Calories |
804.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.7 mg | 1% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 41.5 g | 148% | |
| Sugars | 2.4 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 388.0 mg | 29% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1237.2 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
