1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 38.0 g | 135% | |
| Sugars | 4.0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.0 mg | 27% | |
| Iron | 8 mg | 44% | |
| Potassium | 1140 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flaxseed
Ground flaxseed, derived from the small, nutrient-packed seeds of the flax plant, is a versatile superfood commonly used in wellness-focused diets. Native to ancient regions of the Middle East and now cultivated globally, flaxseed boasts a nutty flavor and is often incorporated into baked goods, smoothies, cereals, and salads. Rich in omega-3 fatty acids, dietary fiber, and plant-based protein, ground flaxseed supports heart health, aids digestion, and promotes satiety. It’s also an excellent source of lignans, which have antioxidant properties. While its nutritional profile makes it a popular addition to vegetarian and low-carb cuisines, consuming flaxseed in excess can lead to digestive discomfort due to its high fiber content. Ground flaxseed is recommended over whole seeds for optimal nutrient absorption. Easy to integrate into meals, this wholesome ingredient is a simple yet powerful choice to enhance daily nutrition.
