Ground flaxseed meal
Item Rating: 81/100
One cup of Ground flaxseed meal is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Ground Flaxseed Meal is a nutrient-dense powerhouse derived from the seeds of the flax plant, native to the Mediterranean region. Packed with omega-3 fatty acids, fiber, and lignans, it's a fantastic addition to any diet. This versatile ingredient can elevate smoothies, baked goods, and oatmeal, enhancing flavor while boosting nutrition. Known for supporting heart health and aiding digestion, Ground Flaxseed Meal also contains antioxidants that combat inflammation. Incorporate it into your meals for a delicious, healthful boost!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2100mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 13.0%
Carbs: 20.6%