One cup of Ground flaxseed meal is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.
Ground Flaxseed Meal is a nutrient-dense powerhouse derived from the seeds of the flax plant, native to the Mediterranean region. Packed with omega-3 fatty acids, fiber, and lignans, it's a fantastic addition to any diet. This versatile ingredient can elevate smoothies, baked goods, and oatmeal, enhancing flavor while boosting nutrition. Known for supporting heart health and aiding digestion, Ground Flaxseed Meal also contains antioxidants that combat inflammation. Incorporate it into your meals for a delicious, healthful boost!
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.4 mg | 2% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 45.9 g | 163% | |
| Sugars | 2.6 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.4 mg | 32% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1365.8 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
