1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 38.0 g | 135% | |
| Sugars | 4.0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.0 mg | 27% | |
| Iron | 8 mg | 44% | |
| Potassium | 1140 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flaxseed meal
Ground flaxseed meal is a nutrient-dense superfood made from finely milled flaxseeds, originating from the flax plant, which has been cultivated for centuries across Europe and Asia. It has a mild, nutty flavor and is commonly used in baking, smoothies, or as a topping for yogurt and oatmeal. Packed with health benefits, it is an excellent source of omega-3 fatty acids, dietary fiber, lignans, and plant-based protein. These nutrients support heart health, digestion, and hormone balance, making it a favorite among health-conscious eaters and those following plant-based or gluten-free diets. Rich in antioxidants and low in carbohydrates, flaxseed meal is also a good choice for keto or low-carb lifestyles. However, it’s best consumed in moderation, as it can cause digestive discomfort if overeaten. Versatile and easy to incorporate, ground flaxseed meal is a simple way to boost your meals with natural, wholesome nutrition.
