1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flax seeds
Ground flax seeds, derived from the flax plant (Linum usitatissimum), are a powerhouse of nutrition and a staple in health-conscious lifestyles worldwide. Rich in dietary fiber, omega-3 fatty acids, and lignans, these seeds are lauded for their ability to support heart health, improve digestion, and provide plant-based protein. Originating from ancient civilizations, flax has been a key ingredient in Mediterranean and Middle Eastern cuisines and is now embraced globally. Their nutty flavor makes them a versatile addition to smoothies, baked goods, and oatmeal. Ground flax seeds offer enhanced nutrient absorption compared to whole seeds but require refrigeration to maintain freshness. While highly nutritious, excessive consumption may introduce too much fiber, which could affect digestion. A balanced intake can promote overall wellness while minimizing risks.
