One cup of Ground flax seeds is around 250 grams and contains approximately 934.5 calories, 32 grams of protein, 73.8 grams of fat, and 50.5 grams of carbohydrates.
Ground Flax Seeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and essential lignans. Originating from the ancient flax plant, these tiny seeds are staples in health-conscious cuisines around the world. Adding ground flax seeds to your smoothies, oatmeal, or baked goods boosts their nutritional profile significantly. Rich in antioxidants and known for promoting heart health, they also support digestive wellness. With their nutty flavor and versatility, ground flax seeds are an easy way to enhance your meals while benefiting your overall health.
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Nutrition Information
Calories |
934.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 94% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 47.8 g | 170% | |
| Sugars | 2.8 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 446.2 mg | 34% | |
| Iron | 10 mg | 55% | |
| Potassium | 1422.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
