One cup of Ground flax seed is around 250 grams and contains approximately 934.5 calories, 32 grams of protein, 73.8 grams of fat, and 50.5 grams of carbohydrates.
Ground Flax Seed is a nutrient-rich powerhouse packed with omega-3 fatty acids, fiber, and lignans. Originating from the ancient crop of flax, it’s widely used in various cuisines, from smoothies to baked goods, adding a nutty flavor and a nutritional boost. Known for promoting digestive health and supporting heart health, it’s a fantastic source of antioxidants. Plus, it’s gluten-free, making it a versatile ingredient for all types of diets. Embrace Ground Flax Seed for a delicious way to enhance your health!
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Nutrition Information
Calories |
934.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 94% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 47.8 g | 170% | |
| Sugars | 2.8 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 446.2 mg | 34% | |
| Iron | 10 mg | 55% | |
| Potassium | 1422.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
