1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 4.8 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flax seed
Ground flax seed, derived from the tiny seeds of the flax plant, is a versatile and nutrient-dense addition to many dishes. Native to regions of the Middle East and Asia, flax seeds have been cherished for centuries for their health benefits and culinary uses. Packed with plant-based omega-3 fatty acids, dietary fiber, and lignans, ground flax seed supports heart health, aids digestion, and offers antioxidant properties. It’s also a good source of protein and essential vitamins like B1 and minerals such as magnesium. Ground flax seed is easy to incorporate into smoothies, baked goods, or as a topping for yogurt or oatmeal. Its nutty flavor enhances both sweet and savory dishes. However, due to its high fat content, it’s best consumed in moderation to avoid excess calorie intake. Always store ground flax seed in a cool place to preserve freshness, as its healthy fats can oxidize over time.
