One cup of Ground flax is around 238.1 grams and contains approximately 1271.4 calories, 43.8 grams of protein, 100 grams of fat, and 68.6 grams of carbohydrates.
Ground Flax is a nutrient-packed superfood derived from the tiny seeds of the flax plant. Bursting with omega-3 fatty acids, fiber, and lignans, it supports heart health, digestion, and may even help balance hormones. Originating from ancient cultures, flaxseed has been used in various cuisines, from smoothies to baked goods. Its nutty flavor adds a delightful crunch to your meals. With its rich nutritional profile, Ground Flax is an easy addition to a healthy diet, making it the perfect choice for wellness enthusiasts everywhere. Embrace the power of nature with Ground Flax!
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Nutrition Information
Calories |
1271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 68.6 g | 24% | |
| Dietary Fiber | 64.8 g | 231% | |
| Sugars | 3.8 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 607.6 mg | 46% | |
| Iron | 13.3 mg | 73% | |
| Potassium | 1935.2 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
