1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1121.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.9 g | 116% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.6 mg | 2% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 57.6 g | 205% | |
| Sugars | 6.1 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 545.5 mg | 41% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1697.0 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground flax
Ground flax, derived from flaxseeds, is a nutrient-dense superfood originating from the ancient Middle East. Packed with dietary fiber, omega-3 fatty acids, and plant-based protein, it serves as a versatile addition to various dishes. Its earthy, nutty flavor makes it a common ingredient in smoothies, oatmeal, baked goods, and even as a vegan egg substitute. Ground flax is particularly renowned for its alpha-linolenic acid (ALA), a type of heart-healthy omega-3 fatty acid, and lignans, plant compounds that exhibit antioxidant properties. Its fiber supports digestive health and promotes satiety, making it a popular choice for weight management. While highly nutritious, it’s advisable to consume ground flax in moderation, as its high fiber content may lead to digestive discomfort if overconsumed. For best results, store it in an airtight container in the refrigerator to preserve its freshness and nutrient integrity.
