One cup of Ground fermented black garlic is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 0 grams of fat, and 142.9 grams of carbohydrates.
Ground Fermented Black Garlic is a superfood made from fresh garlic that’s been aged and fermented, resulting in a sweet, umami-rich flavor. This unique ingredient hails from Asia, particularly popular in Korean and Japanese cuisine. Packed with antioxidants, it boasts health benefits like improved heart health, enhanced immune function, and anti-inflammatory properties. With its rich taste and vibrant color, Ground Fermented Black Garlic is perfect for elevating sauces, dressings, or any dish that needs a flavorful boost. Embrace the power of fermentation and savor the goodness of this incredible ingredient!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
