1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 95.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground fermented black garlic
Ground Fermented Black Garlic is a deeply flavorful and nutrient-rich ingredient made by aging whole garlic bulbs in a controlled environment, a process originating from East Asian cuisine. The natural fermentation transforms the garlic cloves into a soft, black texture with a sweet, tangy taste and balsamic undertones. Packed with antioxidants, this ingredient offers potential health benefits, including improved heart health, enhanced immunity, and reduced inflammation. Unlike fresh garlic, it boasts lower allicin levels, making it gentler on digestion while retaining compounds like S-allyl-cysteine, linked to antioxidant properties. Ground Black Garlic is versatile and often used as a seasoning in sauces, marinades, and dressings. With no additives or preservatives, it is a wholesome choice for enriching recipes while supporting a balanced diet. However, as with all ingredients, moderation is key to maximize its health benefits without excessive caloric intake.
