Ground dry roasted almonds

Ground dry roasted almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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680
calories
24
protein
24
carbohydrates
60
fat

Nutrition Information

1 cup (112g)
Calories
680
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 304 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 540 cal (73.8%)
Protein: 96 cal (13.1%)
Carbs: 96 cal (13.1%)

About Ground dry roasted almonds

Ground Dry Roasted Almonds are a finely milled form of whole almonds that have been roasted without added oils or flavors, allowing their natural nutty taste to shine. These almonds are staple ingredients in Middle Eastern, Mediterranean, and Indian cuisines, often used in baking, desserts, smoothies, and sauces. Packed with protein, fiber, healthy fats, and essential nutrients like vitamin E, magnesium, and antioxidants, they offer a wholesome energy boost and support heart and skin health. Their roasting process intensifies the rich flavor while maintaining nutritional value. Ground almonds are gluten-free, making them a popular choice for those with dietary restrictions. However, they are calorie-dense, so portion control is key when incorporating them into meals. Versatile and nutrient-packed, ground dry roasted almonds are a delicious way to add texture, flavor, and nutrition to a wide range of recipes.