1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.6 mg | 65% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground deer meat
Ground deer meat, often referred to as ground venison, is a lean, protein-rich ingredient derived from deer. Popular in cuisines around the world, especially in North America and Europe, venison offers a gamey flavor and serves as a versatile substitute for ground beef in dishes like burgers, chili, or meatloaf. It is naturally low in fat and high in essential nutrients, including iron, zinc, and B vitamins. Its low-fat content makes it an excellent option for those seeking heart-healthy protein alternatives, though this also means it can dry out if overcooked. Additionally, venison is often free of added hormones and antibiotics, particularly when sourced from wild deer. However, individuals should ensure the meat has been properly processed to minimize any risk of contamination. Overall, ground deer meat is a nutritious and sustainable protein choice for those looking to diversify their diets.
