1 serving (2 grams) contains 8 calories, 0.4 grams of protein, 0.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
1875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.3 g | 142% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 221.2 g | 80% | |
| Dietary Fiber | 52.5 g | 187% | |
| Sugars | 11.2 g | ||
| protein | 89.0 g | 178% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4655 mg | 358% | |
| Iron | 331.8 mg | 1843% | |
| Potassium | 8940 mg | 190% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground cumin
Ground cumin is a fragrant spice made from the dried seeds of the Cuminum cyminum plant, native to the eastern Mediterranean and South Asia. Widely used in Middle Eastern, Indian, Mexican, and North African cuisines, it offers a warm, earthy flavor with a hint of citrus. Nutritionally, cumin is rich in iron, crucial for healthy blood and energy levels, and contains antioxidants that may support digestion and immune health. It also includes small amounts of vitamin A, vitamin C, and fiber. While low in calories, it packs potent flavor, enhancing dishes like curries, soups, and marinades. Cumin may aid in reducing inflammation, improving cholesterol levels, and regulating blood sugar, though consuming large amounts might cause digestive discomfort for sensitive individuals. Incorporating ground cumin into meals is an easy way to enjoy its robust taste and potential health benefits.
