1 serving (5 grams) contains 15 calories, 0.6 grams of protein, 0.9 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 100 g | 357% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 666.7 mg | 51% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 3000 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground coriander
Ground coriander, derived from the seeds of the coriander plant (Coriandrum sativum), is a fragrant spice commonly used in Middle Eastern, Indian, Latin American, and Asian cuisines. It has a warm, earthy flavor with hints of citrus. Packed with vitamins, minerals, and antioxidants, coriander contains significant amounts of dietary fiber, iron, magnesium, and vitamin C. Known for its digestive benefits, it may help reduce bloating, improve gut health, and balance blood sugar levels. Additionally, coriander's antioxidant properties can support immune function and promote healthy aging. While ground coriander is generally low in calories and fat, it is often used in dishes alongside oil or other ingredients that may influence overall nutritional impact. As it’s a natural spice, coriander is gluten-free and suitable for various dietary preferences, enhancing both the flavor and nutritional value of meals.
