1 serving (85 grams) contains 209 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.1 mg | 70% | |
| Sodium | 211.1 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 566.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground cooked beef
Ground cooked beef is a versatile protein derived from finely chopped beef that has been browned or cooked evenly. Commonly used in various cuisines worldwide, it serves as the foundation for dishes like tacos, spaghetti Bolognese, chili, and shepherd’s pie. Ground cooked beef is rich in essential nutrients, including protein, iron, and B vitamins, which are vital for muscle development, energy production, and maintaining healthy red blood cells. While its nutrient density is a health benefit, the fat content can vary depending on the cut of beef used. Choosing leaner ground beef reduces saturated fat levels, making it a heart-healthier option. However, overconsumption or pairing it with high-sodium seasonings may impact health negatively. Its simplicity and adaptability make it a staple ingredient for quick, nutritious meals across a variety of culinary traditions.
