One cup of Ground cloves is around 236 grams and contains approximately 674.2 calories, 14.6 grams of protein, 30.3 grams of fat, and 155.1 grams of carbohydrates.
Ground cloves are finely powdered flower buds of the clove tree, native to the Spice Islands of Indonesia. With their warm, sweet, and slightly bitter flavor, they are a staple in many cuisines, from Indian curries to sweet holiday dishes. Rich in antioxidants, ground cloves are known for their anti-inflammatory properties and can aid in digestion. Additionally, they contain eugenol, which may support oral health. Whether enhancing savory meals or adding depth to desserts, ground cloves bring both taste and health benefits to your table.
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Nutrition Information
Calories |
674.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 618 mg | 26% | |
| Total Carbohydrates | 155.1 g | 56% | |
| Dietary Fiber | 78.7 g | 281% | |
| Sugars | 2.2 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1483.1 mg | 114% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 2337.1 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
