1 serving (113 grams) contains 280 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chuck beef
Ground chuck beef is a type of ground meat sourced specifically from the chuck primal cut, which comes from the shoulder area of the cow. This cut typically contains around 15-20% fat, making it flavorful and ideal for dishes requiring both texture and taste, such as burgers, meatballs, or casseroles. It is a staple in American cuisine but is also widely used in Italian, Mexican, and global recipes. Ground chuck provides a good source of protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy production and overall health. However, its moderate fat content means it should be consumed in balance with other lean proteins if dietary fat intake is a concern. Opting for leaner variations or properly draining grease during cooking can make it a healthier choice for everyday meals.
