1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chicken with vegetables
Ground Chicken with Vegetables is a flavorful and versatile dish found in various cuisines worldwide, particularly Asian and American cooking. It typically features lean ground chicken sautéed with a medley of vibrant vegetables such as bell peppers, carrots, zucchini, and spinach, often seasoned with garlic, onions, soy sauce, herbs, or spices. This protein-packed meal is low in fat compared to ground red meats and offers a rich array of vitamins, minerals, and fiber from the vegetables. The dish can be enjoyed on its own, served over rice, noodles, or used as a filling for lettuce wraps. While generally healthy, watch for added sodium in sauces and oils used during preparation. Ground Chicken with Vegetables is an excellent option for those seeking a balanced, nutrient-dense meal that supports weight management and overall wellness.
