Ground chicken teriyaki

Ground chicken teriyaki

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
39.7
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 1269.8 mg 55%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

24.0%
40.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 158 cal (40.0%)
Carbs: 95 cal (24.0%)

About Ground chicken teriyaki

Ground Chicken Teriyaki is a flavorful dish inspired by Japanese cuisine, combining lean ground chicken with a sweet and savory teriyaki sauce made from soy sauce, honey or sugar, garlic, and ginger. Often served with rice or steamed vegetables, this popular dish balances protein-rich chicken with the robust tang of traditional teriyaki flavors. Lean ground chicken offers a healthier alternative to fattier protein sources, making it a lower-calorie option that’s rich in nutrients like iron and B vitamins. While the dish is high in protein, the teriyaki sauce can contribute added sugars and sodium, so moderation is key for those watching their intake. Pairing the dish with fiber-rich vegetables can enhance its nutritional profile and provide essential vitamins. Ground Chicken Teriyaki is a delicious choice for anyone seeking a lighter spin on Asian-inspired comfort food.