Ground chicken taco meat

Ground chicken taco meat

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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357.1
calories
42.9
protein
4.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 23.8 mcg 119%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
47.4%
47.3%
Fat: 171 cal (47.3%)
Protein: 171 cal (47.4%)
Carbs: 19 cal (5.3%)

About Ground chicken taco meat

Ground Chicken Taco Meat is a flavorful protein option inspired by Mexican cuisine, often used as a filling for tacos, burritos, or bowls. Made with lean ground chicken, it is typically seasoned with a blend of spices such as chili powder, cumin, garlic powder, and paprika, sometimes combined with sautéed onions and peppers. This version of taco meat is a healthier alternative to traditional beef taco meat as chicken tends to be lower in fat and calories. Additionally, it provides essential nutrients like protein and B vitamins, supporting muscle growth and energy production. However, some recipes may include added salt or oils, which could increase sodium or fat content. To keep it on the healthier side, opt for homemade seasoning blends and lean cuts of ground chicken, and pair it with nutrient-rich toppings like fresh vegetables, avocado, and whole-grain tortillas.