Ground chicken pattie

Ground chicken pattie

Meat

Item Rating: 73/100

1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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354.2
calories
45.8
protein
0
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.4g)
Calories
354.2
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 1.9 mg 10%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.0%
48.0%
Fat: 169 cal (48.0%)
Protein: 183 cal (52.0%)
Carbs: 0 cal (0.0%)

About Ground chicken pattie

Ground chicken patties are versatile and flavorful protein options commonly used in various cuisines, including American, Asian, and Mediterranean dishes. Made primarily from finely ground chicken, they may include added seasonings, herbs, vegetables, or breadcrumbs for texture and taste. Low in fat compared to beef or pork patties, ground chicken is a lean protein source that supports muscle growth and repair. However, the healthiness of the patty depends on preparation methods and added ingredients. For example, patties cooked with excess oil or high-sodium seasonings may counteract their nutritional benefits. Ground chicken patties are rich in B vitamins, such as B6 and B12, and minerals like phosphorus and selenium. They can be grilled, baked, or pan-seared to fit various dietary needs. When choosing pre-made options, look for varieties with minimal additives to maximize their healthfulness.