1 serving (100 grams) contains 143 calories, 16.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chicken
Ground chicken is a versatile protein option made by grinding chicken meat, typically a mix of breast and thigh cuts. It boasts a mild flavor, making it a popular choice in cuisines worldwide, including Asian, Mediterranean, and American dishes. Lower in fat and calories compared to ground beef or pork, ground chicken is a lean source of protein that supports muscle growth and overall health. It also contains essential vitamins like B6 and niacin, as well as minerals such as phosphorus and selenium, which contribute to bone and immune health. While ground chicken can be a solid addition to a balanced diet, it’s important to check labels for added fillers or higher-fat blends that may reduce its nutritional value. Choosing lean ground chicken and cooking it with minimal oil ensures a healthier meal option.
