1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chicken breast
Ground chicken breast is a lean protein option made by grinding skinless chicken breast meat. Known for its mild flavor and versatility, it is often used in various cuisines, including Asian, Mediterranean, and American dishes like stir-fries, kebabs, and burgers. It contains essential nutrients such as high-quality protein, B vitamins like niacin and B6, and minerals like phosphorus and selenium that support overall health, including muscle maintenance and energy production. Ground chicken breast is naturally lower in fat and calories compared to ground beef or pork, making it a heart-healthy choice for those managing weight or cholesterol. However, it can sometimes be less juicy than higher-fat options, so seasoning and preparation are key. When purchasing ground chicken breast, ensure it’s fresh and avoid added fillers to enjoy its full nutritional benefits.
