1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
416.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.2 g | 28% | |
Saturated Fat | 6.9 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 5.6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 50.0 g | 100% | |
Vitamin D | 27.8 mcg | 139% | |
Calcium | 55.6 mg | 4% | |
Iron | 2.2 mg | 12% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ground chicken balls are a versatile and flavorful protein-packed option commonly found in various cuisines, including Asian and Mediterranean dishes. Made from minced chicken, they are often combined with seasonings like garlic, onion, herbs, or spices, and sometimes breadcrumbs or egg for binding. They can be baked, grilled, or pan-fried, making them a healthier alternative to beef meatballs due to their lower fat content. Rich in lean protein, ground chicken balls support muscle growth and maintenance while being lower in calories compared to red meat options. However, nutritional benefits can vary depending on preparation methods; frying or adding heavy sauces can increase calorie and fat levels. Pair these chicken balls with fresh vegetables or whole grains for a well-balanced meal. Their mild flavor makes them adaptable to different cuisines, offering endless possibilities for a healthy and satisfying dish.