1 serving (100 grams) contains 143 calories, 16.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chichen
Ground chicken is a versatile protein option made from finely minced chicken meat, often a mix of lean cuts like breast and thighs. With origins in global cuisines, including American, Asian, and Mediterranean dishes, it’s commonly used in recipes like tacos, meatballs, stir-fries, or lettuce wraps. Ground chicken is naturally lower in fat compared to ground beef or pork, especially if made from skinless chicken, making it a healthier choice for those seeking lean protein. It’s rich in essential nutrients like vitamin B6, phosphorus, and niacin, which support energy production and bone health. However, some store-bought varieties may contain added salt or preservatives, so checking labels is essential. Opting for homemade or seasoned versions allows greater control over sodium levels and flavor. Ground chicken is a nutritious and adaptable ingredient for health-conscious cooking.
