One cup of Ground cardamom is around 236.4 grams and contains approximately 735.2 calories, 26.0 grams of protein, 15.8 grams of fat, and 160.8 grams of carbohydrates.
Ground Cardamom is a fragrant spice derived from the seeds of the Elettaria cardamomum plant, native to the lush forests of India and Sri Lanka. Known as the "queen of spices," it boasts a warm, aromatic flavor that's essential in cuisines ranging from Indian curry to Swedish baked goods. Rich in antioxidants, Ground Cardamom may aid digestion, boost oral health, and even improve mood. Plus, it has anti-inflammatory properties, making it a flavorful and healthful addition to your meals. Experience the enchanting essence of Ground Cardamom in your kitchen today!
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Nutrition Information
Calories |
735.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 37.8 g | 134% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 153.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
