1 serving (113 grams) contains 124 calories, 23.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground buffalo
Ground buffalo, also known as bison, is a lean and nutrient-rich red meat originating from North America. It has been a staple in Indigenous cuisine and continues to be cherished for its robust flavor and health benefits. Lower in fat and calories compared to ground beef, buffalo provides high-quality protein, making it ideal for people seeking healthier meat options. It is also a good source of essential vitamins and minerals, including B vitamins, zinc, iron, and selenium, which support energy production and immune health. With less cholesterol and saturated fat than other red meats, ground buffalo is heart-friendly when consumed in moderation. Its mild flavor pairs well with a variety of seasonings, making it versatile for dishes like burgers, tacos, meatballs, or chili. However, as with all meats, portion control is key, and lean cuts are preferable to maintain a balanced diet.
