Ground brown flaxseeds
One cup of Ground brown flaxseeds is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Ground Brown Flaxseeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and lignans. Originating from the flax plant, these seeds have been a staple in ancient diets, especially in Mediterranean and Middle Eastern cuisines. Rich in antioxidants and known for supporting heart health, they can help improve digestion and reduce inflammation. Perfect for smoothies, baking, or as a healthy topping, ground brown flaxseeds are an easy addition to your daily meals. Embrace their nutty flavor and boost your nutrition today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2100mg | 0% |
Source of Calories