Ground brown flaxseeds

Ground brown flaxseeds

Nut

Item Rating: 89/100

One cup of Ground brown flaxseeds is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.

Ground Brown Flaxseeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and lignans. Originating from the flax plant, these seeds have been a staple in ancient diets, especially in Mediterranean and Middle Eastern cuisines. Rich in antioxidants and known for supporting heart health, they can help improve digestion and reduce inflammation. Perfect for smoothies, baking, or as a healthy topping, ground brown flaxseeds are an easy addition to your daily meals. Embrace their nutty flavor and boost your nutrition today!

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1375
calories
47.5
protein
75
carbohydrates
107.5
fat

Nutrition Information

1 cup (250g)
Calories
1375
% Daily Value*
Total Fat 107.5 g 137%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50.4 mg 2%
Total Carbohydrates 75 g 27%
Dietary Fiber 45.9 g 163%
Sugars 2.6 g
protein 47.5 g 95%
Vitamin D 0 mcg 0%
Calcium 428.4 mg 32%
Iron 9.6 mg 53%
Potassium 1365.8 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

20.6%
13.0%
66.4%
Fat: 967 cal (66.4%)
Protein: 190 cal (13.0%)
Carbs: 300 cal (20.6%)