One cup of Ground brown flaxseeds is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.
Ground Brown Flaxseeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and lignans. Originating from the flax plant, these seeds have been a staple in ancient diets, especially in Mediterranean and Middle Eastern cuisines. Rich in antioxidants and known for supporting heart health, they can help improve digestion and reduce inflammation. Perfect for smoothies, baking, or as a healthy topping, ground brown flaxseeds are an easy addition to your daily meals. Embrace their nutty flavor and boost your nutrition today!
Calories |
1375 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 107.5 g | 137% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 50.4 mg | 2% | |
Total Carbohydrates | 75 g | 27% | |
Dietary Fiber | 45.9 g | 163% | |
Sugars | 2.6 g | ||
protein | 47.5 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 428.4 mg | 32% | |
Iron | 9.6 mg | 53% | |
Potassium | 1365.8 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.