One cup of Ground brown flaxseed is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.
Ground Brown Flaxseed is a nutrient-packed powerhouse, rich in omega-3 fatty acids, fiber, and antioxidants. Originating from ancient Egypt and enjoyed in various cuisines worldwide, it’s a versatile ingredient that adds a nutty flavor to smoothies, baked goods, and salads. Packed with lignans, it supports heart health and helps maintain a healthy digestive system. Plus, its high fiber content can aid in weight management. Incorporating Ground Brown Flaxseed into your diet not only enhances flavor but also boosts nutrition, making it a fantastic addition to your daily meals.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.4 mg | 2% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 45.9 g | 163% | |
| Sugars | 2.6 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.4 mg | 32% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1365.8 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
