1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 4.8 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 619.0 mg | 47% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground brown flaxseed
Ground brown flaxseed is a versatile superfood derived from the seeds of the flax plant, native to regions of the Mediterranean and Western Asia. Packed with essential nutrients, it is an excellent source of dietary fiber, protein, omega-3 fatty acids, and lignans, plant compounds known for their antioxidant properties. Often incorporated into smoothies, baked goods, or sprinkled over salads, this nutritious ingredient complements various cuisines and adds a nutty flavor profile. With its rich omega-3 content, ground flaxseed supports heart health, aids digestion, and promotes healthy skin. Additionally, its lignans may help balance hormones and reduce the risk of certain cancers. While flaxseed is highly beneficial, moderation is key as excessive consumption may lead to digestive discomfort for some individuals. For optimal health benefits, consider storing ground flaxseed in a cool, dark place to preserve its nutrients and freshness.
