Ground brown flaxseed
One cup of Ground brown flaxseed is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Ground Brown Flaxseed is a nutrient-packed powerhouse, rich in omega-3 fatty acids, fiber, and antioxidants. Originating from ancient Egypt and enjoyed in various cuisines worldwide, it’s a versatile ingredient that adds a nutty flavor to smoothies, baked goods, and salads. Packed with lignans, it supports heart health and helps maintain a healthy digestive system. Plus, its high fiber content can aid in weight management. Incorporating Ground Brown Flaxseed into your diet not only enhances flavor but also boosts nutrition, making it a fantastic addition to your daily meals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2100mg | 0% |
Source of Calories