1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.2 mg | 4% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1458.8 mg | 112% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground black pepper
Ground black pepper is a staple spice derived from dried peppercorns, the fruit of the Piper nigrum plant, native to South Asia. Revered for its sharp, earthy, and mildly spicy flavor, it is widely used across global cuisines, from Indian curries to Mediterranean dishes, and adds depth to savory foods. Nutritionally, ground black pepper contains trace amounts of vitamins such as vitamin K, as well as minerals like manganese and iron. It is rich in piperine, a bioactive compound with potential antioxidant and anti-inflammatory properties. Piperine may help with digestion and enhance the absorption of certain nutrients, such as curcumin in turmeric. While generally considered a healthy spice, excessive consumption could irritate the stomach or interact with some medications. Black pepper’s versatility and subtle heat make it an essential ingredient in the kitchen, contributing both flavor and potential health benefits to a well-balanced diet.
