One cup of Ground beefmince is around 200 grams and contains approximately 332 calories, 26.1 grams of protein, 24.6 grams of fat, and 0 grams of carbohydrates.
Ground Beefmince is a versatile, protein-packed ingredient made from finely chopped beef, perfect for a variety of dishes. Originating from traditional cuisines worldwide, it’s a staple in burgers, tacos, and pasta sauces. Rich in essential nutrients like iron and zinc, it supports muscle health and boosts immunity. However, it's important to choose lean cuts to keep saturated fat in check. Whether you're whipping up a savory meatloaf or a hearty chili, Ground Beefmince adds flavor and nutrition to your meals.
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Nutrition Information
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
