1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beefmince
Ground beef mince is finely chopped beef, typically made from cuts like chuck or sirloin. It’s a versatile ingredient featured in cuisines worldwide, from tacos in Mexican cooking to Italian Bolognese sauces and American hamburgers. The flavor profile of ground beef varies by fat content, commonly ranging from lean options with minimal fat to richer blends. It’s an excellent source of high-quality protein, iron, and essential vitamins like B12, supporting muscle health and energy production. However, fattier varieties can be high in saturated fats, which, when consumed excessively, may impact heart health. Opting for lean ground beef and pairing it with nutrient-rich sides such as vegetables or whole grains balances its nutritional value. Ground beef mince accommodates a range of diets and meal styles, making it a household staple and a flavorful choice for quick yet satisfying dishes.
