One cup of Ground beef with vegetables is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Ground Beef With Vegetables is a hearty and flavorful dish that combines tender ground beef with a colorful medley of fresh vegetables like bell peppers, carrots, and onions. This dish draws inspiration from classic comfort foods found in various cuisines, providing a satisfying, one-pan meal perfect for busy weeknights. Packed with protein from the lean beef and a wealth of vitamins from the veggies, it offers a balanced option that’s nutritious yet indulgent. Enjoy it on its own or serve it over rice or pasta for a complete meal that everyone will love!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
