1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with vegetables
Ground Beef with Vegetables is a versatile and hearty dish often found in home-cooked meals across various cuisines, including American, Asian, and Latin traditions. Typically prepared by sautéing ground beef with a mix of vegetables such as carrots, peas, bell peppers, onions, and zucchini, the dish may be flavored with spices, herbs, or sauces for added depth. The combination offers a balance of protein from the beef and essential vitamins, minerals, and fiber from the vegetables, making it a nutrient-rich option. While ground beef provides iron and vitamin B12, choosing lean cuts can reduce saturated fat content for a healthier choice. The dish's nutritional value depends on preparation methods, as frying or heavy additions of creamy sauces may increase calorie and fat content. Ground Beef with Vegetables can be adapted to various dietary preferences, making it an excellent foundation for balanced and flavorful meals.
