1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with tomatoes
Ground Beef with Tomatoes is a hearty and versatile dish often found in various cuisines, including American, Mediterranean, and Mexican cooking. It typically consists of lean ground beef, fresh or canned tomatoes, onions, garlic, and a combination of herbs and spices. This dish can be served on its own, over rice, pasta, or used as a filling for tacos and wraps. Nutritionally, ground beef provides protein, iron, and essential vitamins such as B12, while tomatoes are rich in antioxidants like vitamin C and lycopene. For a healthier version, choosing extra-lean beef reduces saturated fat intake, and limiting added salt can help control sodium levels. While flavorful and satisfying, traditional recipes may include higher-fat beef or excessive oils, so mindful preparation is key for maintaining its nutritional benefits. This dish’s simplicity and adaptability make it a favorite for diverse diets and meal plans.
