1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.9 mg | 21% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ground beef with tomato sauce is a savory dish that combines seasoned ground beef with a tangy, flavorful tomato-based sauce. Commonly associated with Italian and American cuisines, this versatile recipe serves as a base for various meals, including pasta dishes, rice bowls, and casseroles. Ingredients often include lean ground beef, tomatoes or tomato puree, garlic, onions, and herbs like basil or oregano. It is a good source of protein, iron, and lycopene from the tomatoes, which is an antioxidant linked to heart health. However, the nutritional profile may vary depending on the fat content of the beef and additional ingredients such as sugar or salt in the sauce. Choosing lean beef and making a homemade, low-sodium sauce can enhance its health benefits while keeping it satisfying and delicious.