Ground beef with tomato sauce

Ground beef with tomato sauce

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Ground beef with tomato sauce

Ground beef with tomato sauce is a savory dish that combines seasoned ground beef with a tangy, flavorful tomato-based sauce. Commonly associated with Italian and American cuisines, this versatile recipe serves as a base for various meals, including pasta dishes, rice bowls, and casseroles. Ingredients often include lean ground beef, tomatoes or tomato puree, garlic, onions, and herbs like basil or oregano. It is a good source of protein, iron, and lycopene from the tomatoes, which is an antioxidant linked to heart health. However, the nutritional profile may vary depending on the fat content of the beef and additional ingredients such as sugar or salt in the sauce. Choosing lean beef and making a homemade, low-sodium sauce can enhance its health benefits while keeping it satisfying and delicious.