One cup of Ground beef with tomato sauce and onions is around 236.6 grams and contains approximately 355.0 calories, 23.7 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Ground Beef With Tomato Sauce And Onions is a hearty and flavorful dish, perfect for a quick weeknight meal. This classic recipe combines ground beef, savory onions, and rich tomato sauce, bringing together comforting flavors often found in Italian and American cuisine. Packed with protein from the beef, it's both filling and satisfying. The onions add a touch of sweetness, while the tomato sauce provides essential vitamins and antioxidants. While it offers a delicious balance of nutrients, be mindful of portion sizes and sodium content in store-bought sauces. Enjoy this warm, nutritious dish that brings families together at the dinner table!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
