1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with shredded cheese
Ground beef with shredded cheese is a flavorful combination often found in American cuisine, particularly in dishes like tacos, cheeseburgers, and casseroles. Ground beef provides a rich source of protein, iron, and essential vitamins like B12, which support energy levels and red blood cell production. The shredded cheese contributes calcium, protein, and healthy fats that are important for bone health and muscle function. However, both ingredients can be high in saturated fat, and excessive intake may impact heart health. Opting for lean ground beef and low-fat cheese can make this dish a healthier choice. The versatility of this pairing allows for incorporation into balanced meals alongside vegetables and whole grains, creating a well-rounded nutrient profile. When prepared thoughtfully, ground beef with shredded cheese can offer a satisfying, protein-packed option that adapts to a variety of dishes and dietary needs.
