1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with sauce
Ground beef with sauce is a versatile dish commonly found in various cuisines, including American, Italian, and Mexican. It typically consists of lean or fatty ground beef cooked with a flavorful sauce, which may include ingredients like tomatoes, onions, garlic, and herbs. The type of sauce can vary widely, from marinara and enchilada sauce to creamy bases. Nutritionally, ground beef is a good source of protein, iron, and vitamin B12, essential for muscle health and energy production. However, its fat content can vary; opting for lean ground beef can reduce saturated fat intake. The sauce ingredients contribute vitamins, antioxidants, and fiber, depending on the recipe. Moderation is key when consuming this dish, as high-fat versions or excessive portions may lead to increased calorie intake. Pairing it with vegetables or whole grains can enhance its nutritional balance. Ground beef with sauce is a comforting and customizable meal enjoyed worldwide.
