1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with rice
Ground beef with rice is a simple, hearty dish combining savory minced beef and fluffy cooked rice. Commonly associated with American, Latin, and Asian cuisines, this versatile meal often incorporates seasonings, vegetables, or sauces to enhance flavor. The dish typically includes lean ground beef for protein and rice as a source of carbohydrates, making it substantial and filling. Health benefits depend on ingredient choices—using brown rice or whole-grain options boosts fiber content, while leaner cuts of beef reduce saturated fat intake. Adding vegetables such as peppers, onions, or spinach increases vitamins and minerals. However, variations with high-fat cuts, processed sauces, or excessive sodium can diminish its nutritional profile. Ground beef with rice offers a customizable and balanced starting point for a wholesome meal when prepared thoughtfully. It's ideal for quick, cost-effective cooking that delivers comfort and nourishment in equal measure.
