One cup of Ground beef with rice is around 235 grams and contains approximately 471.0 calories, 24.0 grams of protein, 18.0 grams of fat, and 53 grams of carbohydrates.
Ground Beef With Rice is a delicious and hearty dish that combines savory ground beef, fluffy rice, and a medley of vegetables. Originating from various cuisines around the world, it's particularly popular in Mexican and Asian cooking. This comforting meal is rich in protein, providing essential nutrients while being versatile and easy to prepare. While the beef adds flavor and sustenance, you can make it healthier by incorporating brown rice and plenty of colorful veggies. Enjoy this satisfying dish that brings global flavors to your table!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
